Seniors have access to a wide network of falls risk screening and falls prevention services under the Ministry of Health’s Healthier SG initiative, which includes a 10-year goal to lower the admission rate of fall-related injuries in Singapore. Guidance on managing chronic conditions, safe medication use, improving mobility, maintaining physical function and enhancing home safety all contribute to falls prevention.
WORKING TOGETHER TO PREVENT FALLS
Besides providing the resources, knowledge and support to seniors, preventing falls requires a collective effort.
Community health initiatives, frequently organised in collaboration with healthcare providers and grassroots organisations, play a crucial role in raising awareness and empowering seniors.
Families and caregivers must also take a proactive role in creating safe home environments. Simple measures like installing grab bars (such as under the Enhancement for Active Seniors, or EASE programme), improving lighting and removing tripping hazards can go a long way in preventing falls at home.
Beyond removing environmental hazards, families can help seniors to build their confidence and resilience by encouraging physical and social activities and active participation in making decisions about their health.
Falls are preventable, they are not a normal or inevitable part of ageing. By prioritising falls prevention, we can build a community where seniors feel empowered, and age with confidence, resilience and purpose.
*A pseudonym was used in this commentary.
Dr Goh Jing Wen is a research fellow and Dr Lia Troeung is a senior research fellow at the Centre for Ageing Research & Education in Duke-NUS Medical School.
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