First of all, it’s important to know that there’s no immediate “cure” to completely eliminate bumps resulting from keratosis pilaris. That said, there are simple ways, however, to improve how they look and feel on the skin. Here are some recommendations from Dr Yong.
1. MOISTURISE
Dry skin can exacerbate the appearance of the bumps of skin, which is why maintaining the skin’s moisture balance is your essential goal. Applying moisturiser after your bath or shower can help skin lock in moisture and keep it hydrated.
Regular use of body lotion or cream can help soften the bumps and improve the overall texture of the skin. Look for thick, creamy formulations that contain ingredients like urea, lactic acid and glycerin.
2. EXFOLIATE
Using a body scrub regularly can help remove dead skin cells and prevent the buildup that causes keratosis pilaris. It is important to choose an appropriate product for your skin type that will not cause irritation or skin damage.
Physical exfoliants that contain granules are acceptable for use if you have generally normal skin, although it’s advisable to avoid those that feel too rough on the skin. If you have sensitive or dry skin, opt for chemical exfoliators that provide a gentler exfoliating action – these will contain alpha-hydroxy acids like glycolic acid or lactic acid, or beta-hydroxy acids like salicylic acid, which can penetrate deeper into hair follicles.
Remember to always moisturise after exfoliation – doing so will help soothe, protect and restore hydration to the skin.
“Treating keratosis pilaris often requires regular and consistent use and application of products. Improvements can take time, so patience is key,” noted Dr Yong. She also cautioned against using harsh soaps or other aggressive treatment products that can worsen the condition.
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