Browsing: Health

You’ll need a two-prong approach – and as a bonus, strengthens the core, too: Get 150 to 300 minutes of…

Katie Kennedy had always thought that colorectal cancer primarily affected older men. So she was shocked when, at 48, she…

Tish Hamilton is a veteran of 59 marathons and five ultramarathons. The 63-year-old former executive editor of Runner’s World also…

Meg Josephson, a psychotherapist in San Francisco, once had a client who said she left every social event convinced, without…

My brain was befuddled to detect the spirit of menthol (the stuff that makes mint minty) in my crotch whenever…

As for the weird dreams, Wong has a theory: “Magnesium plays a role in the regulation of neurotransmitters, such as…

Every relationship is unique – a delicate ecosystem influenced by partners’ pasts, preferences and particular foibles. And yet therapists who spend…

Early in their relationship, before they married, Anne Kelsh was working from home and enjoying making dinner for her partner –…

Going for a walk is one of the simplest workouts, but it can have powerful health impacts. Walking has been…

BIA is not without its drawbacks either. “BIA readings are sensitive to hydration status (dehydration overestimates fat), recent meals and…