Browsing: Health

But before you chalk up your low-energy situation to age, a lack of sleep and/or work stress, there may be…

Maybe you toss and turn before dozing off, or you wake up at 3am, drenched in sweat, and can’t fall…

It looks a little goofy. A self-help method called “tapping,” which involves using the fingertips to perform acupressure while countering…

This Samsung smart ring is a wearable health tracker that monitors your health metrics including heart rate, step count, calories…

Ask any reputable dietitian or nutrition scientist about how to eat healthfully, and they will probably tell you to avoid…

The pomodoro technique. Power poses. Planners. Denise Daskal has tried them all, searching for the right strategy to improve her…

If you’ve ever watched children at a playground or visited a skating rink, you’ve undoubtedly seen people of all ages…

All cuts of chicken are great for you, but on a number of metrics, the humble breast takes top prize.…

WHAT IS THE TREATMENT FOR HERNIA? It depends on the type of hernia, according to Dr Lee. “The more common…

The fundamentals of healthy ageing are no big secret: Regular exercise, eating well, quality sleep and a robust social life…