Browsing: Health

In 2008, 38 students at the University of Michigan set out on a walk. Half of them wound their way…

“There still remains in medicine many areas where more research is needed for an effective treatment, or where the standard…

The more frequently used synaptic connections are strengthened to improve cognitive efficiency and adaptability. “This process, a use-it-or-lose-it mechanism, allows…

Whether you’re navigating long hours at work, frequently flying for business or recovering from intense training, quality rest makes all…

HPV vaccination, which is recommended for women aged nine to 45 years, can help reduce the risk of developing HPV-related…

For generations, people have been told – through school nutrition programmes and advertising campaigns – that milk is an essential part of…

For such a simple sport, running can generate intense debate – and conflicting advice. And as runners get deeper into the…

You’ll need a two-prong approach – and as a bonus, strengthens the core, too: Get 150 to 300 minutes of…

Katie Kennedy had always thought that colorectal cancer primarily affected older men. So she was shocked when, at 48, she…

Tish Hamilton is a veteran of 59 marathons and five ultramarathons. The 63-year-old former executive editor of Runner’s World also…