Browsing: Health

Dr Chow agreed that both fiction and non-fiction crime stories have their audiences. Citing Netflix’s series about US serial killer…

When you head out for your daily run, with each stride you’re strengthening your quadriceps, your hamstrings and your upper…

Over the past several years, there has been a rise in alcohol-related deaths and a steady wave of news about…

WHEN DO NIGHTMARES BECOME A PROBLEM? “If broken sleep leads to insufficient rest and fatigue during the day, it’s time…

After staring at your laptop for hours or scrolling through social media on your phone, you may sense a heavy…

It happens to all of us: Your alarm goes off for a morning workout and you roll over with a…

In the last few years, several celebrities have captured the spotlight by stepping back to prioritise their mental health. First…

It’s not uncommon for our minds to unleash a torrent of difficult feelings under the cover of darkness: Sadness and…

Exercise is often heralded as a “wonder drug” for just about every part of the body, whether it’s the brain,…

The areas in the brain that process itch signals are also “less precise in mapping out the exact location, making…