Browsing: Health

“Basically, if your immune system is already weakened, maybe you’re stressed, not sleeping well, or have other health issues, it’s…

Dr Games said that stress is one of the most significant contributors to the hormonal imbalances and emotional fluctuations women…

Every day, billions of cells in our body divide or die off. It’s all part of the intricate processes that…

In a video on TikTok, a woman has a lemon in one hand and a mug in the other as…

“When we step away from the fast-paced, overly stimulating world of digital devices, we become more present,” Dr Chew said.…

If you used to drink warm milk before bedtime as a child, or if you noticed the “sleepy girl mocktail”…

Knee pain is a common condition that can affect mobility and overall well-being, often stemming from sports injuries or chronic…

For many of us, the gut is something of a black box. Food goes in, waste comes out, and we…

There’s no question that sleep is important for your health. Without enough of it, your risk of developing diseases such…

The phenomenon is known as sensory-specific satiety. “But if you introduce a new flavour, smell or even texture into the mix, it’s…