Browsing: Health

Throughout your massage, these biosensors continuously monitor your vitals, such as tension levels. This data is then analysed by machine-learning…

If hit podcasts, best-selling books and influencer culture are any indication, millions of people are obsessed with longevity. But just…

The popular lotus paste filling in many mooncakes already contains natural sugars, said Catherine Koh, the head of dietetics at…

I’m one of the unfortunate souls who, for reasons still only loosely explained by science, seems to taste delicious to…

Wellness I spent 2 months training for a Hyrox race with a champ – here’s how it went 08 Sep…

Running can be remarkably simple and impressively complex. It’s perhaps the most intuitive form of exercise, but taking the first…

But with increased intensity comes the need for proper recovery. Sean emphasised that sleep, good nutrition, and stretching were just…

OTHER THAN APPEARANCE, HOW ARE THE DIFFERENT CUCUMBER VARIETIES DIFFERENT? Cucumbers, no matter the variety, come from the cucurbitaceae family,…

Pregnant women are another example, said Seto. They need “extra protein to support the growth of the baby and the…

INCREASE THE INTENSITY Aerobic exercise should also be a staple in your exercise routine, since middle-aged women are at higher…