Cognitive decline is another factor, as decreased cognitive function or early-stage dementia often accompanies low mood.
Changes in life roles can contribute to depression in the elderly. The loss of professional roles after retirement, reduced income, or increased dependence can make older adults feel like burdens to their families or society, increasing psychological pressure.
Lastly, loneliness and a sense of loss are significant contributors. The breakdown of intimate relationships or loss of loved ones, including pets, can plunge older adults into deep sadness and helplessness, further increasing their vulnerability to depression.
SUPPORTING SENIORS STRUGGLING WITH GRIEF AND LONELINESS
Due to the stigma surrounding mental health or misconceptions that depression is a “normal” part of ageing, many older adults are reluctant to seek professional help. If you suspect your elderly loved one has depression, adopt a gentle and patient approach.
Instead of pushing for immediate action, gradually introduce ideas for social engagement, such as short outings or arranging home visits from family and friends. Create a welcoming environment at home and, if appropriate, assist with technology to help them stay connected.
Identify and address specific barriers that may be holding them back, such as mobility issues or fear of being a burden. Offer to accompany them to community centres or senior day care centres, or arrange for befrienders to come to their home if leaving is challenging. Establishing a daily routine with small, manageable activities can provide structure and purpose, even on difficult days.
Active listening is crucial throughout this process. Provide a non-judgmental space for your loved one to express their feelings about loss and loneliness. Your presence and willingness to listen can be incredibly supportive.
If signs of severe depression or prolonged grief are apparent, gently suggest speaking with a healthcare professional. Offer to make the appointment and accompany them. Remember, your role as a caregiver is to provide support and encouragement, helping the older adults navigate through their grief and loneliness at a pace that feels comfortable and manageable for them.
