Next, women generally absorb more alcohol into their bloodstream than men do after consuming the same amount. This is due to differences in body composition, including how their bodies produce less enzyme from the ALDH2 gene to metabolise alcohol, increasing their risk.
And of course, those who have other lifestyle risk factors. Smoking and drinking is a recipe for an even higher cancer risk, particularly for cancers of the mouth, throat and oesophagus. Poor diet, lack of exercise and obesity can also interact with alcohol to further elevate cancer risk.
SHOULD WE JUST STOP DRINKING COMPLETELY?
It’s easy to feel overwhelmed by the barrage of health warnings – about sugar, salt, fat and now alcohol. But unlike sugar or fat, alcohol has no essential role in the human diet.
While moderate consumption (defined as up to one drink per day for women and up to two for men) may not seem alarming, it’s important to recognise that “moderate” drinking is not risk-free. Every drink adds risk, even if it’s a little.
That said, the decision to drink should take individual circumstances into account.
For those with a family history of cancer or other high-risk factors, abstaining from alcohol may be the wisest choice. For others, there’s no need to stress over a drink every now and then, as part of a balanced lifestyle and being well aware of the risks.
It’s also worth considering cultural and social contexts. Alcohol often plays a central role in celebrations and traditions. From wedding toasts to winding down with friends after a long day, drinking is often more than just the beverage itself.
