Moreover, “regular walks contribute to cardiovascular health, improving circulation and overall heart function”. “A post-meal walk can become a healthy routine that integrates seamlessly into daily life, making it easier to maintain consistency compared to random walks during the day,” added Dr Cheong.
WHO BENEFITS THE MOST FROM FART WALKING?
“Everyone, even the elderly can do it,” said Reutens. If you have bloating problems from a digestive condition such as irritable bowel syndrome, lactose intolerance or small intestinal bacterial overgrowth, you’ll appreciate the gas-relieving benefit even more, said Dr Cheong.
The same goes for gassy individuals who consume a lot of fibre, carbonated drinks or gas-inducing beans and cruciferous vegetables, or just have air-introducing habits such as eating quickly or drinking through straws, said Dr Cheong.
He added that middle-agers also make the list due to their diminished digestive efficiency and muscle tone changes that sometimes lead to more gas.
HOW SOON AFTER EATING CAN YOU WALK? AND HOW LONG FOR?
Start walking about 10 to 15 minutes after eating to maximise the benefits, recommended Dr Cheong. “This timing helps prevent the onset of bloating and heartburn, and it also aids in regulating blood sugar levels effectively.”
As for the duration, a moderate intensity walk of about 20 to 30 minutes is typically recommended. “Even a short 10-minute walk can be beneficial but if you have the time, aim for around 20 to 30 minutes for even greater advantages for digestion and overall well-being,” he said.
