But before you chalk up your low-energy situation to age, a lack of sleep and/or work stress, there may be medical issues involved that affect you physically and mentally. Here’s a look at some of them.
ISN’T EVERYONE FEELING FATIGUED? WHY SHOULD I BE WORRIED?
“Feeling tired all the time is not normal!” emphasised Dr Koh. “It is essential to educate people about the importance of feeling refreshed and energised after adequate sleep.”
And there are some very good reasons to put down your devices and get some shuteye. “Quality sleep is essential for your body to heal and repair its muscles, organs and other cells, said Elizabeth Eu, a psychologist with Geylang Polyclinic. “Sleep is also important for lowering your risk of cardiovascular complications and difficulties in weight management.”
Your mental health is dependent on sleep as well. “Sleep disorders may increase the risk of mood disorders (such as anxiety and depression), lead to a decline in cognitive functioning, and could affect your ability to regulate emotions effectively,” said Eu.
WHAT ARE THE COMMON SIGNS OF FATIGUE?
They include long-term tiredness, excessive sleepiness despite rest, recurring headaches, dizziness, muscle aches and weakness, a general lack of motivation or interest in activities, and affected emotional wellbeing, explained Dr Koh.
