The IWHP is currently conducting a study, The MUscle Strengthening exercises and Estrogen replacement therapy Randomised Control Trial (MUSE-RCT), which aims to reduce menopausal symptoms such as joint pain and hot flushes, which are often linked to poor sleep.
Prof Yong explained that sleep disruption can increase the risk of anxiety and depression, and these mental health challenges can reduce physical activity, leading to lower muscle strength and increased obesity.
This chain of effects contributes to higher risks of chronic diseases like diabetes, hypertension, and depression over time, creating a vicious circle and a downward spiral towards ill health in later years.
PARTICIPANTS ALREADY SEEING SOME BENEFITS
While IWHP’s research aims to help Singapore women understand their health issues better, the participants have already seen some benefits.
Sum Sui Cheng, 64, was approached to participate in IWHP while she was at the NUH Women’s Clinic. She told CNA Women that she was initially interested to find out more about cardiovascular health and bone mineral density.
“Participating in the IWHP has increased my awareness of the types of health risks women face as they age,” she said. “The physical and cognitive assessment tests also provide an indication of overall well-being as we grow older.”
Wong Lilin, 62, agreed to participate as she believed it would be beneficial for herself and other Singapore women “to understand health issues specific to us”.
“I found out a host of deficiencies in my blood work as a result of the study and a bone scan,” she recalled. “This strengthened my resolve to take better care of myself, and not just my children and family.”
Wong embarked on a more comprehensive journey to understand the body and all things related to health, diet, inflammation, drugs and medication.
“I am glad to say that I’m only on one necessary medication, taking proper supplements to complement what l lack, and relying on just diet and sunlight – instead of medication – to support my bone health,” she said. “I am thankful to be given the opportunity to be part of this journey.”
