Mr Melvin Tay of the Institute of Policy Studies’ Social Lab said research done at the think tank has shown that the average number of close friends for Singaporeans has dipped, from about 10 in 2018 to around six in 2024.
“Social connections significantly influence our happiness. This is especially so among youths who report higher anxiety and lower satisfaction levels in reduced social networks,” the research associate said.
“As human beings, we seek companionship and emotional support. When these relationships weaken, individuals would feel more susceptible to mental health issues, anxiety, and depression, contributing to reduction in happiness.”
While Singapore still leads in Southeast Asia, Mr Tay noted that the nation’s happiness levels seem to have plateaued.
Neighbours are closing the gap, with Vietnam in particular making notable gains from 96th in 2015 to 46th last year.
“This suggests that perhaps some form of robust social cohesion, social support, can significantly enhance happiness, even with lower baseline GDP levels,” he told CNA’s Singapore Tonight programme.
He added there is room for improvement in non-economic factors such as work-life balance and community support.
He echoed the study’s findings on the correlation between kindness and happiness.
“We do see studies consistently linking pro-social behaviours such as … donating to a cause, volunteering, helping a stranger … these improve mental health, reduce anxiety, and increase life satisfaction,” he said.
“Knowing or perceiving that positive impact (of pro-social acts) contributes to your own satisfaction or happiness too.”
