Fasting For Ramadan? 8 Tips To Stay Energetic During The Day

1. Sehri

[{"selector":"#anim-a3b0866e-34f1-4c69-9433-defb26ddde14","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5c268d66-8fb6-44e2-9628-1d2122f23d7d","keyframes":{"transform":["translate3d(0px, 167.14980%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credits: Unsplash Start your fast with a balanced pre-dawn meal. Include complex carbohydrates like whole grains, proteins such as eggs or lean meats, and healthy fats like nuts or avocado.

2. Hydration

[{"selector":"#anim-5bbe9bec-3734-4a6b-842b-6d65a449a88c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7dc5a7ed-1ba1-41bb-aa9b-236a5309fc26","keyframes":{"transform":["translate3d(0px, 204.49168%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credits: Unsplash Drink plenty of water during non-fasting hours to stay hydrated. Avoid sugary or caffeinated drinks, as they can lead to dehydration.

3. Moderate Exercise

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4. Balanced Meals

[{"selector":"#anim-72c42767-b788-4dfc-8750-f69d5a0aeff8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-92605db8-9aa1-4eed-a83d-da58f021b5ea","keyframes":{"transform":["translate3d(0px, 167.14980%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credits: Unsplash Break your fast with a balanced meal that includes carbohydrates, proteins, and healthy fats. Incorporate fruits, vegetables, lean proteins, and whole grains.

5. Avoid Overeating

[{"selector":"#anim-48430a2c-6e7a-4d74-8ce7-7dd94ddec066","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2f16d36f-7561-4541-9267-fc18b5714593","keyframes":{"transform":["translate3d(0px, 167.14980%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credits: Unsplash While it may be tempting to indulge in large meals after fasting, overeating can lead to sluggishness and fatigue. Opt for smaller, more frequent meals to prevent bloating.

6. Healthy Snacking

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7. Limit Caffeine And Sugar

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8. Quality Sleep

[{"selector":"#anim-95f1e783-e163-42b1-b8cf-251065d4cfbf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1390bf33-ebe0-4aed-a402-a15ae0069eaf","keyframes":{"transform":["translate3d(0px, 204.49168%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credits: Unsplash Aim for seven to eight hours of quality sleep each night to ensure your body gets the rest it needs to function optimally during fasting hours.

[{"selector":"#anim-b66d9129-a921-44ef-b14d-da79af785448","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-014fe924-b695-4d2b-8cc5-c4de539e51a9","keyframes":{"transform":["translate3d(0px, 362.80852%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credits: Unsplash By following these tips, you can stay energetic and nourished throughout the fasting period of Ramadan.