Longevity Expert Recommends These 5 Food Items To Stay 20 Yrs Younger Than Your Actual Age

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Who doesn’t want to have a longer life?

Longer Life

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Dr. Mark Hyman is a longevity and anti-ageing expert.

Dr. Mark Hyman

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Following are the 5 food items he eats to look 20 years younger than his actual age.

Food To Look Younger

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Kale, broccoli, brussels sprouts, etc help in cellular detoxification which makes you look young.

1. Cruciferous Vegetables

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Olive Oil has good fats that help battle all kinds of degenerative diseases.

2. Olive Oil

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Nuts help you feel fuller and more energised for longer periods of time.

3. Nuts

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4. Berries

Berries have nutrients which activate longevity pathways as per Dr. Hyman.

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5. Green Tea

Green Tea helps protect your brain and revitalises your body.

Which of these do you have daily?

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