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Who doesn’t want to have a longer life?
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Dr. Mark Hyman is a longevity and anti-ageing expert.
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Following are the 5 food items he eats to look 20 years younger than his actual age.
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Kale, broccoli, brussels sprouts, etc help in cellular detoxification which makes you look young.
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Olive Oil has good fats that help battle all kinds of degenerative diseases.
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Nuts help you feel fuller and more energised for longer periods of time.
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Berries have nutrients which activate longevity pathways as per Dr. Hyman.
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Green Tea helps protect your brain and revitalises your body.
Which of these do you have daily?
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