Nutritionist Recommends 4 Seeds You Need To Add To Your Diet For Good Health

Credits: thejuhikapoor

Seeds Are Good For Health

[{"selector":"#anim-61d90287-5ed1-4a03-af0f-b4803c0bc847","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fe502f6e-90f8-445f-94f5-4e90278b8bc3","keyframes":{"transform":["translate3d(0px, 384.44468%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Seeds are beneficial for promoting good health and boosting one's immunity. Credits: Canva

Nutritionist Recommends It

[{"selector":"#anim-fcdabecf-8b43-40db-97da-5339e9521b8e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2e4886a0-b8bf-4186-803c-85a827d513ff","keyframes":{"transform":["translate3d(0px, 263.31807%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Nutritionist and Yoga Guru Juhi Kapoor recommended 4 seeds people need to include in their diets. Credits: thejuhikapoor

1. Aliv Seeds

[{"selector":"#anim-3ab46f45-a2c4-409e-bab4-60f37e9f3a78","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-173c64af-8060-4b50-a100-e3e301ad2706","keyframes":{"transform":["translate3d(0px, 202.33916%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Rich in iron, it boosts hair health and reduces iron deficiency. But Juhi Kapoor advises to have just 1/4 teaspoon as it has a lot of heat. Credits: Canva

2. Chia Seeds

[{"selector":"#anim-52919c69-1020-4b99-a12e-06ffbff0964b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aa62718d-a542-462c-84de-f2ba95ee0f0d","keyframes":{"transform":["translate3d(0px, 202.33916%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Packed with Omega-3 fatty acids and fibre it's good for digestion and satiety. She recommends people to just take 1 tsp. Credits: Canva

3. Flax Seeds

[{"selector":"#anim-3b416295-e265-457f-a118-95dafbc9b576","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-02b7fbd3-b9f9-4ee8-bc3d-6dffb8be74e0","keyframes":{"transform":["translate3d(0px, 263.31807%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Flax seeds are great to reduce cholesterol and High BP and one must consume just 1 teaspoon of it. Credits: Canva

4. Sesame Seeds

[{"selector":"#anim-10748fbd-8835-4f9b-a07f-ebe279aa8833","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-00209642-ba29-44e9-a59c-9faaedcc653d","keyframes":{"transform":["translate3d(0px, 202.33916%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Sesame Seeds have calcium and it helps balance hormones and reduce mestrual discomfort. Juhi recommends you to consume just 1 teaspoon of it. Credits: Canva

Here's How To Include In Diet

[{"selector":"#anim-a8779bfa-4018-4f6e-9a5a-aca0bf6a8ff4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-511d75ab-47d4-43cb-842f-f7a05ea6e84f","keyframes":{"transform":["translate3d(0px, 263.31807%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] You can add the seeds in your oats and smoothie bowls or have them as snacks in between meals. Credits: Canva