4 Benefits Of Orange Tea And Easy Recipe To Make It At Home

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Benefits Of Orange Tea

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1. Boosts Immunity

Orange tea is rich in vitamin C, which strengthens the immune system.

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2. Aids Digestion

With natural anti-inflammatory properties, orange tea can soothe digestive issues like bloating and indigestion.

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3. Promotes Heart Health

Orange tea’s flavonoids support heart health by helping to manage cholesterol levels and improving blood circulation.

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4. Improves Skin Health

The vitamin C in oranges promotes collagen production, keeping the skin firm and youthful.

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Easy Recipe For Orange Tea

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1. Boil The Orange Peel

Boil water in a small pot. Add 1 orange peel and let it simmer for 5–7 minutes.

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2. Brew The Tea

Add a tea bag if you prefer a stronger flavour, and let it steep for another 2–3 minutes.

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3. Pour The Tea

Remove from heat, and strain the tea into a cup. Sweeten with honey and add a splash of lemon juice if desired.

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Enjoy your refreshing and healthy cup of orange tea!