5 Food Items To Help You Combat Delhi's Air Pollution| Curly Tales

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Rising Air Pollution 

Air pollution in Delhi is getting worse and it is severely impacting the health of the people in the city. 

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Delhi AQI

As per the latest reports, the AQI of the city slipped to the ‘severe +’ category after crossing 450. 

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Smart Food Choices 

In such a situation, eating healthy  and making smart food choices is  very critical. 

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Foods That Can Help 

As per a NDTV report, adding these 5 detoxifying foods to your diet can help you stay safe and healthy. 

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1. Garlic

Garlic is known to boost immunity  and detoxify your body against  harmful toxins. 

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2. Mustard Greens

The good ol’ sarso is enriched with vitamins and minerals that are good for your immunity and lung health.

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3. Eggplant

High in antioxidants, fibre, vitamins,  and minerals, eggplants can help  detoxify your body.

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4. Alfalfa Seeds

Alfalfa has chlorophyll that can help remove toxins from your body.

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5. Tomatoes 

As per NDTV, tomatoes are a good source of glutathione that helps remove fat-soluble toxins from your body. 

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