6 Reasons Why You Should Include Guava Leaves In Your Diet| Curly Tales

Not Just Guavas, Eat The Leaves

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1. Packed With Vitamins

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2. Promotes Gut Health

[{"selector":"#anim-896af49b-184e-4448-bdba-5c3377399aec","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-83173b10-15e4-45ae-b914-6051f6c02e68","keyframes":{"transform":["translate3d(0px, 263.31807%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] The fibre in guava leaves reduces constipation and helps with digestion and good gut health. Credits: Canva

3. Soothe Menstrual Cramps

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4. Regulates Blood Sugar Levels

[{"selector":"#anim-49b5ea10-633b-4078-82f6-877be808dbe3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b7c31f67-10b2-418f-9a33-d5bba01f387a","keyframes":{"transform":["translate3d(0px, 263.31807%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Consuming the leaves of the fruit help in regulating one's blood sugar levels and helps diabetics. Credits: Canva

5. Lowers Blood Pressure

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6. Has Anti-Bacterial Properties

[{"selector":"#anim-b9dd23c5-70bb-44b6-b826-073016368e11","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5c150f7e-1a74-425c-85f7-d00080d9188e","keyframes":{"transform":["translate3d(0px, 263.31807%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Guava leaves also have anti-fungal and anti-bacterial properties and anti-stress too. Credits: Canva