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It's a type of flour made with ragi or finger millet. It's coarse in texture yet rich in nutrients.
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For those lactose intolerant people who need their daily dose of calcium, ragi flour is excellent. It's packed with calcium.
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Many avoid wheat flour as it has gluten in it. But those who have celiac disease or are intolerant to gluten, ragi flour is the answer. It's a gluten-free flour which can be used to make rotis and more.
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Ragi flour is a great source of iron which you can add to a glass of milk and also enjoy. Have it if you suffer from iron deficiency or anemia.
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The low glycemic index of ragi flour makes it suitable for diabetics and helps regulate blood sugar levels.
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A surprising benefit of eating ragi flour is that it strengthens hair follicles and makes your hair silky and long.
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Ragi flour can actually soothe mental health issues as it has Tryptophan, an amino acid that produces seratonin. It soothes anxiety and depression.
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Credits: Canva