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Nut butters like almond, peanut, or cashew butter are calorie-dense and packed with healthy fats, protein, and essential nutrients.
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Avocados are rich in healthy monounsaturated fats and are high in calories. Their creamy texture adds a delicious boost of energy and nutrients.
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Quinoa is a complete protein containing all nine essential amino acids, making it an excellent choice for vegetarians and vegans.
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Full-fat yoghurt, cheese, and milk are great sources of protein and calories. Incorporating these into your diet can help you increase your calorie intake.
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Adding healthy oils, such as olive oil, coconut oil, or avocado oil, to your meals can significantly increase the calorie density of your diet.
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Dried fruits like dates, apricots, and raisins are concentrated sources of calories and nutrients.
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Seeds such as chia, flaxseed, and pumpkin seeds are high in healthy fats, protein, and fibre.
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Rich in calories and antioxidants, dark chocolate can satisfy your sweet tooth while also providing healthy fats and fibre.
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When trying to gain weight, it’s essential to focus on nutrient-dense foods rather than empty calories.