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Add a variety of seasonal vegetables to your soup, such as carrots, spinach, kale, zucchini, or sweet potatoes.
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Enhance your soup's nutritional profile with lean proteins like chicken, turkey, tofu, or beans.
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Swap refined pasta or white rice for whole grains like quinoa, barley, farro, or brown rice.
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Opt for homemade stock or low-sodium packaged broths to control salt levels and avoid unnecessary preservatives.
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Include a drizzle of olive oil, a dollop of yoghurt, or a sprinkle of nuts and seeds like chia, flax, or sunflower seeds.
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Season your soups with spices like turmeric, ginger, garlic, or cayenne pepper. These not only enhance flavour but also bring health benefits.
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Add a handful of leafy greens like spinach, Swiss chard, or collard greens at the end of cooking.
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Instead of heavy cream, use alternatives like coconut milk, almond milk, or pureed cashews for a creamy texture.
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By incorporating these tips, your soups can become a delicious, nutrient-packed meal.