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Combine rolled oats with yoghurt or plant-based milk, chia seeds, and a touch of honey. Let it sit overnight in the fridge. Add toppings like fresh fruits or nuts for extra flavour.
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Cook quinoa and mix it with sautéed vegetables like spinach, bell peppers, and zucchini. Top with a poached egg for protein and sprinkle with feta cheese and herbs.
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Layer Greek yoghurt with granola and a variety of berries, such as blueberries and strawberries. This parfait is a refreshing and nutritious way to start your day.
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Mash ripe avocados and spread them on toasted whole-grain bread. Sprinkle with salt, pepper, and chilli flakes for an extra kick.
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Blend a mix of spinach, banana, and almond milk to create a creamy smoothie base. Pour it into a bowl and top with sliced fruits, nuts, and seeds.
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Whip up an omelette filled with nutrient-dense veggies like tomatoes, onions, and bell peppers. Serve it with a side of whole-grain toast or avocado slices.
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Mix chia seeds with coconut milk and a bit of honey, then let it sit overnight. The next morning, top with fresh fruit or nuts.
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Prepare pancakes using buckwheat flour, which is gluten-free and high in fibre. Serve with a dollop of yoghurt and a drizzle of honey.
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These dishes not only support gut health but also ensure that you enjoy the festive season without compromising your well-being.