8 Dietary Practices To Follow This Summer For Hydrated Skin

1. Load Up On Water-Rich Fruits

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2. Say Yes To Coconut Water

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3. Incorporate Omega-3 Fatty Acids

[{"selector":"#anim-3eb90d2d-9b1f-4c15-8c48-2ef89770e29e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6fe1c80b-4986-4751-811d-424489e08ea4","keyframes":{"transform":["translate3d(0px, 272.53077%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credits: Unsplash Foods like flaxseeds, walnuts, and fatty fish (like salmon or mackerel) help maintain the skin's lipid barrier, locking in moisture.

4. Embrace Aloe Vera Juice

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5. Avoid Excess Caffeine And Alcohol

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6. Eat Plenty Of Leafy Greens

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7. Choose Hydrating Herbal Teas

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8. Snack On Chia Pudding

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[{"selector":"#anim-b0ce485f-0115-4001-9fde-495bb46fb683","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2754554a-c2a3-45a7-bb5f-b4cd96a7997a","keyframes":{"transform":["translate3d(0px, 550.44477%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credits: Unsplash These practices will make your summer glow even more radiant!