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Credits: Unsplash
Avocado is rich in healthy fats and potassium, which can help prevent dehydration. Spread mashed avocado on whole-grain toast and top with cherry tomatoes.
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Blend bananas, berries, and spinach with yoghurt or almond milk for a refreshing smoothie. The natural sugars and hydration from the fruits can help maintain energy levels.
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Nuts provide healthy fats, protein, and magnesium, which can help regulate blood sugar levels and support overall wellness.
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Toss some chickpeas with diced cucumber, bell peppers, olive oil, and lemon juice. Chickpeas are high in protein and fibre, keeping you full and satisfied while preventing energy crashes.
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Enjoy hummus with an assortment of colourful veggies like carrots, celery, and bell peppers. The combination of fibre and protein in hummus helps maintain stable blood sugar levels.
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Layer Greek yoghurt with granola and fresh fruit for a delicious parfait. The probiotics in yoghurt promote gut health, and the protein helps sustain energy.
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Mix rolled oats, nut butter, honey, and mini chocolate chips. These bites are packed with fibre and healthy fats, providing a quick energy boost.
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Popcorn is a whole grain and low in calories, making it a great snack that keeps you satisfied without feeling heavy.
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Enjoy your Diwali celebrations while taking care of your body!