8 Food And Beverages You Can But Shouldn't Consume While Fasting

1. Sabudana

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2. Fried Foods

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3. Potatoes

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4. Navratri Packaged Snacks

[{"selector":"#anim-f18021b3-1797-41f9-b70e-b7c1f0f18c1b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eb2aa603-fbc4-486e-b1cd-071f8392e0b8","keyframes":{"transform":["translate3d(0px, 204.49168%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credits: Unsplash These products are often high in salt, preservatives, and unhealthy fats, which can increase dehydration and lead to poor digestion during the fast.

5. Dairy Products

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6. Refined Sugar

[{"selector":"#anim-618a01a8-8b94-4ca0-8de0-c81e9361f006","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9a0131e8-0459-4061-b61b-341e12b9220a","keyframes":{"transform":["translate3d(0px, 204.49168%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credits: Unsplash Excessive consumption of refined sugar defeats the detoxifying aspect of fasting and can cause energy crashes later in the day.

7. Tea and Coffee

[{"selector":"#anim-b7f101ea-cdb2-4bc6-bd82-a45a8b1c514b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f840ad2e-508a-4e01-a428-01d993263d5e","keyframes":{"transform":["translate3d(0px, 266.97521%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credits: Unsplash There are no restrictions on tea or coffee during Navratri, but caffeine can lead to dehydration, restlessness, and acidity.

8. Packaged Fruit Juices

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[{"selector":"#anim-804c98f8-6920-4704-96d6-9dac2a776620","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-137c96f2-5751-45b8-80ad-32300dceedaa","keyframes":{"transform":["translate3d(0px, 378.08624%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credits: Unsplash Choosing fresh, natural, and nutrient-dense foods can make your fasting experience healthier and more fulfilling.