Make a quick batter using soaked moong dal, spices, and chopped vegetables. Serve with yoghurt or green chutney for added flavour.

Scramble eggs with onions, tomatoes, green chillies, and spices like turmeric and cumin. Pair with whole-grain toast or chapati for a complete meal.

Use a quick ragi dosa mix or homemade batter with finger millet (ragi) flour and a little rice flour for crispness. Serve with coconut chutney for added flavour.

Spread mashed paneer mixed with spices and herbs on whole-grain bread slices. This quick pairs well with ketchup or green chutney.

Blend together a handful of soaked almonds, pitted dates, and milk (or a plant-based option) for a naturally sweet, protein-rich smoothie.

Quickly sauté quinoa with mustard seeds, curry leaves, onions, and vegetables of your choice. This nutritious dish is filling and protein-rich.

Toss together sprouted moong beans with chopped tomatoes, onions, cucumber, and a sprinkle of lemon juice and chaat masala.