8 Post-Diwali Detox Tips To Keep The Body Energetic

1. Stay Hydrated

[{"selector":"#anim-41483576-8697-4a0c-850a-a3d5ff933ae0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d3380b62-4412-4455-9c43-dd4c063fd48e","keyframes":{"transform":["translate3d(0px, 204.49168%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credits: Unsplash Water is essential to flush out toxins from your body. Aim for 8–10 glasses daily, and add detoxifying ingredients like mint or cucumber for extra benefits.

2. Herbal Teas

[{"selector":"#anim-2ec7093e-095f-4d20-9bc4-ba6d53e40e2b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-acd91cc2-d879-4e96-a98d-d37218346363","keyframes":{"transform":["translate3d(0px, 204.49168%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credits: Unsplash Sipping on herbal teas such as green tea, peppermint, ginger, or turmeric tea can aid digestion, reduce bloating, and provide antioxidants.

3. Fresh Fruit and Veggie Juices

[{"selector":"#anim-252fb292-5b81-4c33-89cd-e11a26141aa4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-10f2bc5d-76b9-4249-b9e7-1f2d306fb0d2","keyframes":{"transform":["translate3d(0px, 167.14980%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credits: Unsplash Juices from carrots, beetroots, spinach, and cucumber can be nutrient-packed options to rejuvenate the body. Include fruits like oranges or berries to boost vitamin C intake.

4. Cut Down on Sugar and Processed Foods

[{"selector":"#anim-c33f1eb1-7aa6-44ee-a2ed-1515030f2278","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6c94ee5a-ebe4-41d2-a64a-ff595d9fab1d","keyframes":{"transform":["translate3d(0px, 204.49168%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credits: Unsplash Diwali sweets can lead to sugar overload. Gradually reduce your sugar intake post-festival and choose whole foods over processed ones.

5. Include Probiotics

[{"selector":"#anim-742508b1-39fb-4ee4-a6f0-4d8171506eb7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a1dc52e9-bbc6-4228-ae7c-85d1fe389a0e","keyframes":{"transform":["translate3d(0px, 205.55549%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credits: Unsplash After a heavy food intake, probiotics can help rebalance the gut. Yoghurt, kefir, and fermented foods can support digestive health and restore energy levels.

6. Add Fiber-Rich Foods

[{"selector":"#anim-90515727-8f0d-436c-b565-8de4d1cae854","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-32fe2d59-32a1-476e-ae2a-acc96f7f57d1","keyframes":{"transform":["translate3d(0px, 204.49168%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credits: Unsplash Fibre helps maintain digestion and control blood sugar. Include foods like oats, lentils, leafy greens, and fruits like apples and bananas, which aid detoxification.

7. Go for Light Exercises

[{"selector":"#anim-e6afb1d8-f375-45ad-b3d7-5d60ba4e0cb4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6dbd675c-04ea-4759-b148-7a5f358af9aa","keyframes":{"transform":["translate3d(0px, 204.49168%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credits: Unsplash Incorporate light exercises such as walking, yoga, or stretching to increase circulation, improve digestion, and reduce stress.

8. Get Quality Sleep

[{"selector":"#anim-f682240f-3ebc-4097-a7dc-9cc2b1be98ea","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8d14e7f1-ab6e-46da-8cee-012f4dbd5d6a","keyframes":{"transform":["translate3d(0px, 204.49168%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credits: Unsplash Sleep plays a key role in detoxification as the body repairs and rejuvenates during rest. Aim for at least 7–8 hours of quality sleep.

[{"selector":"#anim-19b53c4b-cb17-47cf-b7b1-a09ef150a45b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4cbfae25-a7c8-4566-9c95-2d87f0c4ea95","keyframes":{"transform":["translate3d(0px, 396.14179%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credits: Unsplash Incorporate these steps gradually to help your body regain balance, energy, and well-being post-festivities!