8 Superfoods All Diabetics Must Include In Their Diet

1. Leafy Greens

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2. Berries

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3. Nuts and Seeds

[{"selector":"#anim-8ebd214b-9260-4143-8615-55e662a6f934","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f8cf1383-630a-456d-9f29-dd41975e6cd2","keyframes":{"transform":["translate3d(0px, 167.14980%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credits: Unsplash Almonds, walnuts, chia seeds, and flaxseeds are high in healthy fats, fibre, and protein. They help improve blood sugar control by providing slow-releasing energy.

4. Cinnamon

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5. Turmeric

[{"selector":"#anim-9e48f60c-a99c-4370-9c34-2896f630d730","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c39493d2-9e59-4c48-b515-4aaa5041b941","keyframes":{"transform":["translate3d(0px, 205.55549%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credits: Unsplash The active compound in turmeric, curcumin, has anti-inflammatory properties that can help reduce the risk of complications associated with diabetes.

6. Avocados

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7. Legumes

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8. Sweet Potatoes

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[{"selector":"#anim-01adf884-1b2e-411a-99fe-a260982af2ac","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-303ae25f-8608-4520-80fe-667fb32a72dc","keyframes":{"transform":["translate3d(0px, 375.30851%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credits: Unsplash Incorporating these superfoods into your diet can promote better blood sugar control.