8 Tips To Avoid Cravings While Fasting For Navratri

1. Stay Hydrated

[{"selector":"#anim-4523da31-6e2a-465a-b102-54b73a371a10","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-be9f7fe9-fe13-439b-b469-b102f9ee3410","keyframes":{"transform":["translate3d(0px, 266.97521%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credits: Unsplash Drink plenty of water throughout the day. Hydration can help reduce hunger pangs and keep you feeling fuller.

2. Plan Your Meals

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3. Incorporate Protein

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4. Eat Regularly

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5. Focus on Fibre

[{"selector":"#anim-928673fe-056c-4667-b5a6-e1c3aab6f5f8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-98c0f277-0037-4780-ab79-7313c3bb9a5e","keyframes":{"transform":["translate3d(0px, 266.97521%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credits: Unsplash Incorporate fibre-rich foods like fruits, vegetables, and whole grains. Fibre takes longer to digest, helping you feel fuller.

6. Keep Busy

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7. Practice Mindful Eating

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8. Avoid Triggers

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[{"selector":"#anim-4a10c0a4-b8c2-492c-be11-d58e3a37333e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1641cd3f-f948-4965-a9fe-86191ba4cf91","keyframes":{"transform":["translate3d(0px, 385.03076%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credits: Unsplash By incorporating these tips, you can navigate your fast more comfortably and spiritually.