8 Tips To Maintain Health Amid Feasting This Festive Season

1. Portion Control Is Key

[{"selector":"#anim-0cff400e-1994-4ed6-9183-87cc3e26b28d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d5197bfb-e37b-48dd-89f7-dedf12067ee1","keyframes":{"transform":["translate3d(0px, 266.97521%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credits: Unsplash Enjoy the festive foods but in moderation. Use smaller plates and take smaller servings to help control portion sizes.

2. Stay Hydrated

[{"selector":"#anim-dc1abd3a-7370-408a-9eee-c2f80e57cb1b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-478a504a-10da-4094-b150-e2489848ade9","keyframes":{"transform":["translate3d(0px, 204.49168%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credits: Unsplash Drink plenty of water throughout the day. Staying hydrated helps digestion, reduces cravings, and can prevent overeating during festive meals.

3. Balance Your Meals

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4. Mindful Eating

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5. Limit Sugary Drinks And Alcohol

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6. Stay Active

[{"selector":"#anim-1ea41a80-fc8d-4e86-9cd2-899b5689dcee","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-948ce295-11d9-4388-a3c2-a3e10aa8dcfe","keyframes":{"transform":["translate3d(0px, 266.97521%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credits: Unsplash Keep moving, even during the festive season. Short walks, light exercise, or a family game can help burn extra calories.

7. Choose Your Indulgences Wisely

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8. Prioritise Sleep

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[{"selector":"#anim-b977ee5a-74d6-4ee7-8885-66db18bd220c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1d04f07a-5464-46a8-a321-0ddb964d5613","keyframes":{"transform":["translate3d(0px, 382.25294%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credits: Unsplash These tips will help you strike a balance between enjoying the festivities and maintaining your health!