8 Ways To Overcome Jet Lag After Long Flights

1. Adjust Your Sleep Schedule Before You Fly

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2. Stay Hydrated

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3. Avoid Alcohol And Caffeine

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4. Expose Yourself To Natural Light

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5. Take Short Naps

[{"selector":"#anim-625e150a-f252-4faf-87e8-e2f5fe74d6cd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a5482afd-dd89-461c-a899-26df109fbb0c","keyframes":{"transform":["translate3d(0px, 204.49168%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credits: Unsplash A brief nap (20–30 minutes) can provide a quick energy boost if you're exhausted, but avoid long naps, as they can interfere with nighttime sleep.

6. Try Melatonin Supplements

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7. Move Around During The Flight

[{"selector":"#anim-4c73506e-385e-48cf-a3dd-6df232044e8a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eb9ac0ea-c3b4-4dc3-b5cd-b39cbb0ba556","keyframes":{"transform":["translate3d(0px, 266.97521%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credits: Unsplash Staying active during long flights improves circulation, reduces fatigue, and helps prevent jet lag.

8. Practice Relaxation Techniques

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[{"selector":"#anim-b293088f-41c6-4409-9683-3efd28ae5ba1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f840b6ef-12cf-4bdb-8f4f-b139bc432f5b","keyframes":{"transform":["translate3d(0px, 546.44483%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credits: Unsplash Using these techniques can make a significant difference.