Bok Choy Vs Spinach, Which Is Healthier? Find Out Here

More Vitamin A

[{"selector":"#anim-b90fe515-a528-4d3d-93a2-562c3e282cfa","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8287a662-2254-44be-b99a-434bc2341c4c","keyframes":{"transform":["translate3d(0px, 704.85315%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Bok choy edges out spinach in vitamin A content, which is brilliant for maintaining proper vision and immune function. Credits: Unsplash

Spinach Has Iron

[{"selector":"#anim-b8bdca70-502d-44e5-a544-b09bb80fe49a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a89037d7-92b7-4ed5-8fc0-d919bf664de2","keyframes":{"transform":["translate3d(0px, 200.25544%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Spinach takes the lead with iron content, making it a proper choice for preventing anaemia, which is rather common in our vegetarian Indian communities. Credits: Unsplash

Better Water Content

[{"selector":"#anim-7a535558-775d-4af1-b791-bd651d968da5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9a7407fb-1289-40c0-ad63-07b55f7170c4","keyframes":{"transform":["translate3d(0px, 695.65773%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] The water content in bok choy is higher, making it a splendid choice for staying hydrated in our sweltering Indian summers. Credits: Unsplash

Spinach Has Folate

[{"selector":"#anim-f93552bb-9ec5-46aa-9352-0f20adf45950","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0d0de971-750d-4afc-b86b-454d4fc3ebe4","keyframes":{"transform":["translate3d(0px, 701.38903%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Spinach is absolutely packed with folate, which is especially vital for pregnant women and growing children. Credits: Unsplash

Anti-Carcinogen

[{"selector":"#anim-3785ee1d-9045-4a10-8a00-67ee4e700d6f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9e8f18c1-dd73-4c9a-9fa6-1f6c1bdf7a98","keyframes":{"transform":["translate3d(0px, 580.58141%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Bok choy contains glucosinolates, which we don't typically find in our traditional Indian vegetables, making it a fascinating addition for cancer prevention. Credits: Unsplash

Calcium Absorption

[{"selector":"#anim-a5908d31-3565-4fa8-8923-75ce2a0376fe","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1583d8e9-f1fc-4549-ad7e-714283813679","keyframes":{"transform":["translate3d(0px, 188.36398%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] The calcium content in bok choy is more readily absorbed by the body compared to spinach, which is particularly useful for those of us who maintain a dairy-free diet. Credits: Unsplash

Spinach's Versatility

[{"selector":"#anim-dd799247-67d6-4e29-91b2-62fadfc73a0e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1f0bac34-11ff-46c6-bfd9-5190101a78c2","keyframes":{"transform":["translate3d(0px, 158.15159%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Spinach, being more versatile in Indian cooking, can be used in everything from dals to parathas, whilst bok choy is brilliant but somewhat limited to stir-fries and soups. Credits: Unsplash

Good Veg Options

[{"selector":"#anim-7d509cc4-1229-4b96-a5ae-1b4cae8cc635","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f37d0f27-c9a9-4f98-b7ce-1990eb68850a","keyframes":{"transform":["translate3d(0px, 578.71222%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Both vegetables are rather low in calories, but spinach offers slightly more protein per serving, which is especially beneficial for our vegetarian diet. Credits: Unsplash

[{"selector":"#anim-41d2f398-4249-4287-aac3-f24f19b5c6d1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-708cc21b-2981-4973-acbd-fd6f82713018","keyframes":{"transform":["translate3d(0px, 1320.86217%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Which of these two leafy green veggies do you prefer? Credits: Unsplash