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Full-fat mayonnaise and creamy dressings can rather dramatically increase your meal's caloric content, often adding upwards of 200 calories per serving.
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Oil-based vinaigrettes, whilst calorific, provide beneficial omega fatty acids and help the body absorb fat-soluble vitamins from vegetables.
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Commercial sauces frequently harbour alarming amounts of hidden sugars, with sweet chilli sauce containing up to 4 teaspoons per serving.
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Proper yoghurt-based dressings boost your protein intake and introduce beneficial probiotics to your digestive system.
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Most shop-bought salad dressings contain rather excessive amounts of sodium, which might counteract the health benefits of your fresh vegetables.
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Certain sauces, particularly those made with fresh herbs and citrus, can actually enhance the nutritional value by adding vitamins and antioxidants.
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Heavily processed sauces typically contain artificial preservatives and flavour enhancers, which may diminish the wholesome nature of your meal.
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Traditional pesto, made with olive oil and pine nuts, introduces healthy fats and minerals whilst complementing your vegetables splendidly.
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How much sauce or salad dressing do you use in your food?
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