Don't Throw Away Leftover Rice; Use It To Cook This Protein-Rich Three Bean Crispy Rice Salad; Recipe Inside | Curly Tales

Image Courtesy: Instagram/ Sadia Badiei, BSc Dietetics (@pickuplimes)

Protein-Rich Salad Bowl

[{"selector":"#anim-8b9766bc-b14e-428f-a3f1-67ae286e42b3","keyframes":{"opacity":[0,1]},"delay":20,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-215d38a9-68a2-4598-9f63-80d744ce5ab7","keyframes":{"opacity":[0,1]},"delay":20,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Are you bored of eating the same boring salads all the time? Sadia Badiei shared a recipe for a mouth-watering Three Bean Crispy Rice Salad. Packed with flavours, this delicious preparation is loaded with protein. Image Courtesy: Instagram/ Sadia Badiei, BSc Dietetics (@pickuplimes)

Ingredients

[{"selector":"#anim-f6ec9c18-6348-4252-a3c6-2f5883264ce8","keyframes":{"opacity":[0,1]},"delay":20,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0f40b0a2-ea1b-457c-b4bc-73cdf254f0e6","keyframes":{"opacity":[0,1]},"delay":20,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] • Leftover rice • Oil • Shallot • Crushed garlic • Lime juice • Olive oil • Soy sauce • Maple syrup • Sesame seeds • Kidney beans • Chickpeas • Pinto beans • Parsley leaves Image Courtesy: Instagram/ Sadia Badiei, BSc Dietetics (@pickuplimes)

Make Crispy Rice

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Salad Dressing

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Mix Beans

[{"selector":"#anim-c89aa5ff-3987-4c60-966e-18b059c5ad5f","keyframes":{"opacity":[0,1]},"delay":20,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0465ea2e-bd3c-42ed-b385-e806215e4122","keyframes":{"opacity":[0,1]},"delay":20,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] • Take a large bowl and add soaked and boiled kidney beans, chickpeas, pinto beans, and chopped parsley leaves. Image Courtesy: Instagram/ Sadia Badiei, BSc Dietetics (@pickuplimes)

Last Step

[{"selector":"#anim-eec223af-8d3f-44a7-9c7b-3fbbf1a455f1","keyframes":{"opacity":[0,1]},"delay":20,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f5f886f1-ab5b-4a48-a3f4-d45d6b9521b7","keyframes":{"opacity":[0,1]},"delay":20,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] • Lastly, add crispy golden rice and salad dressing to the beans. Image Courtesy: Instagram/ Sadia Badiei, BSc Dietetics (@pickuplimes)

[{"selector":"#anim-08a03057-5a61-4e69-a029-3eec4a15d5d6","keyframes":{"opacity":[0,1]},"delay":20,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Mix all the ingredients gently and savour the protein-rich Three Bean Crispy Rice Salad. Image Courtesy: Instagram/ Sadia Badiei, BSc Dietetics (@pickuplimes)