Image Courtesy: Instagram/ Nmami (@nmamiagarwal)
We often feel too tired to even move and do any chore. Chances are we are dealing with low iron levels in our bodies. Nutritionist Nmami Agarwal shared simple tips to resolve this issue and improve our health.
Image Courtesy: Instagram/ Nmami (@nmamiagarwal)
To improve non-heme iron absorption, consuming vitamin C with iron-rich food items is a helpful idea.
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Adding fermented foods consisting of probiotic strains to the diet may help in iron absorption.
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An excellent way to retain iron levels in your food is by using versatile cast iron utensils to cook.
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Remember to soak all kinds of grains and legumes for a few hours before cooking and eating. This step helps in decreasing phytic acid and makes way for better iron absorption.
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Make sure to not eat food items rich in calcium with iron-rich options at the same time.
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Hope these simple steps help in boosting iron absorption.
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