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It feels horrible to have acidity and feel uncomfortable throughout the day. Several factors can lead to this problem. However, taking efficient steps can help in lowering acidity.
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Nutritionist Rujuta Diwekar shared a few simple and effective steps to follow to reduce acidity.
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Consume food on time and focus on not delaying your meals. From breakfast to dinner, try having your meals at a definite time regularly.
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Getting enough hours of undisturbed sleep is necessary for better health.
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To reduce acidity levels, you can add hing to a glass of chaas and drink it during lunch.
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Another efficient hack is to add khus khus to a jug of water and then drink it for better results.
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Hope these tips help you to resolve your acidity issues.
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