Image Courtesy: Canva
Gaining a few kilos during festivities is completely normal. Overeating throughout the day and not getting enough sleep often fluctuates body weight.
Image Courtesy: Canva
Do not worry about your festive weight. Instead, follow nutritionist Nmami Agarwal's healthy tips to get into shape.
Image Courtesy: Instagram/ Nmami (@nmamiagarwal)
Stop stressing over the fact that you have gained weight. Too much stress surges cortisol levels and you will feel like overeating. Rather, calm down and follow mindfulness.
Image Courtesy: Canva
Indulge in any physical activity. Be it walking 10,000 steps, sweating it out at the gym, or doing yoga at home, do not sit idle.
Image Courtesy: Canva
For now, ditch all those high-calorie snacks that you crave all the time. Try eating foxnuts, fruits, and roasted chickpeas.
Image Courtesy: Canva
Eat food items such as eggs, Greek yoghurt, lentils, and paneer as these are great protein sources and help you to remain full for a long time.
Image Courtesy: Canva
Drink ajwain and cinnamon water after meals as it helps in improving your gut health by solving digestion problems.
Image Courtesy: Canva
Hope these healthy steps you to cut down those extra kilos.
Image Courtesy: Canva