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Gastroenterologist Saurabh Sethi took to Instagram to share which cooking oil is best for deep frying food.
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He starts the video by saying that deep frying is not the healthiest cooking method but for occasional use, he has 4 cooking oil recommendations.
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Since it's rich in saturated fats and has a high smoke point of 400 degrees Fahrenheit.
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This oil is rich in monounsaturated fats and has a high smoke point of 465 degrees Fahrenheit.
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Extra virgin olive oil is not a good choice for deep frying as it has a relatively low smoke point and potentially creates harmful compounds.
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With a high smoke point of 450 degrees Fahrenheit, ghee is a good option for deep frying.
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It has a high smoke point of 520 degrees Fahrenheit, making it a food option for deep frying.
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According to gastroenterologist Saurabh Sethi, seed oils like sunflower, soybean, and canola should be avoided. These oils are high in polyunsaturated fats and tend to oxidise at high temperatures.
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