Is Air Frying A Hoax? What You Should Know About This Cooking Technique

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Air fryers are legitimate kitchen appliances that use rapid hot air circulation rather than oil for cooking.

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Rapid hot air

They're essentially compact convection ovens that create a crispy exterior through the Maillard reaction.

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Maillard reaction

Whilst they don't technically 'fry' food, they achieve similar results with up to 80% less oil.

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80% less oil

Research shows they produce fewer harmful compounds compared to traditional deep frying.

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Fewer harmful compounds

Their efficiency stems from concentrated heat and faster cooking times due to their small size.

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Concentrated heat

Most air-fried foods contain 70-80% fewer calories than their deep-fried counterparts.

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70-80% fewer calories

Independent laboratory tests confirm they can achieve comparable crispiness to traditional frying.

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Comparable crispiness

Consumer satisfaction surveys indicate 89% of users report meeting or exceeding their expectations.

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Consumer satisfaction

Have you tried air frying?

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