Image Courtesy: Canva
Upgrade your diet and nutrition levels by consuming sprouts. Not only do these enhance taste but also make food healthier and wholesome.
Image Courtesy: Canva
Nutritionist Nmami Agarwal suggested sprouting chana, moong, methi seeds, ragi, jowar, and quinoa and shared the benefits of adding sprouted grains to the diet.
Image Courtesy: Instagram/ Nmami (@nmamiagarwal)
Rich in insoluble fibre, sprouts work quite efficiently to improve digestion and reduce bloating.
Image Courtesy: Canva
The presence of higher amounts of fibre helps to improve gut health and boost immunity.
Image Courtesy: Canva
One of the health benefits of sprouting is to boost the nutritional levels of food items. It increases vitamin B and vitamin C and helps your body to absorb nutrients better.
Image Courtesy: Canva
The process of sprouting food is also great for boosting essential amino acids. These are necessary to improve the immune system.
Image Courtesy: Canva
Sprouted grains are a great addition to your diet if you are looking for healthy options to control blood sugar levels.
Image Courtesy: Canva
Looks like, sprouted grains are the nutrition powerhouse we must eat regularly.
Image Courtesy: Canva