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Stevia, a natural sweetener derived from the Stevia rebaudiana plant, has fewer calories compared to traditional sugar.
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Excessive consumption of stevia might cause mild digestive discomfort in some individuals, similar to other sugar substitutes.
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Unlike sugar, stevia does not significantly impact blood glucose levels, making it potentially beneficial for diabetics.
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Some scientific studies suggest stevia may have antioxidant properties that could support overall cellular health.
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Regulatory bodies like the European Food Safety Authority have deemed high-quality stevia extracts safe for consumption.
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Despite claims of harm, no substantial scientific evidence proves stevia causes serious long-term health complications.
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Pure stevia is generally considered a healthier alternative to artificial sweeteners like aspartame or sucralose.
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As with any dietary component, moderation and selecting high-quality, minimally processed stevia products are key to minimising potential risks.
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Which do you prefer? Stevia or sugar?
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