Is Stevia Really More Harmful Than Sugar? Find Out Here

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Stevia, a natural sweetener derived from the Stevia rebaudiana plant, has fewer calories compared to traditional sugar.

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Stevia rebaudiana plant

Excessive consumption of stevia might cause mild digestive discomfort in some individuals, similar to other sugar substitutes.

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Digestive Discomfort

Unlike sugar, stevia does not significantly impact blood glucose levels, making it potentially beneficial for diabetics.

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Sugar Level

Some scientific studies suggest stevia may have antioxidant properties that could support overall cellular health.

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Overall cellular health

Regulatory bodies like the European Food Safety Authority have deemed high-quality stevia extracts safe for consumption.

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Food Safety Authority

Despite claims of harm, no substantial scientific evidence proves stevia causes serious long-term health complications.

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No Bad Long-Term Effect

Pure stevia is generally considered a healthier alternative to artificial sweeteners like aspartame or sucralose.

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Healthier Than These Options

As with any dietary component, moderation and selecting high-quality, minimally processed stevia products are key to minimising potential risks.

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Moderation Is Key

Which do you prefer? Stevia or sugar?

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