Loaded With Protein, This No-Bread Quinoa Paneer Sandwich Is Good For Your Gut; Recipe Inside| Curly Tales

Credits: dillifoodies/ Instagram

No-Maida Sandwiches

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Ingredients

[{"selector":"#anim-ff73b134-62a4-4694-a295-32c8fc478008","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c15ae65e-1ad3-4cd1-970e-1dae27a768af","keyframes":{"transform":["translate3d(0px, 117.39260%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 1 cup of quinoa (soaked for 4-5 hrs) 1/2 cup of mixed Moong dal and 1/2 cup of urad dal ( soaked for 4-5 hrs) 1 tsp of Methi/ fenugreek seeds (soaked for 4-5 hrs) Salt to taste 100 ml of water 1 medium onion (finely chopped) 1 small capsicum (finely chopped) 1 small carrot (finely chopped) ⁠1 tbsp of Parsley/ coriander (finely chopped) 1/4 cup of crumbled paneer ⁠Salt to taste ⁠Red chilli flakes Oregano Oil to cook Credits: dillifoodies/ Instagram

Step 1

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Step 2

[{"selector":"#anim-2a8a9824-95d1-404e-ac7f-3d5c92fe4047","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e7ca799a-7909-41b3-a156-16cc732ec019","keyframes":{"transform":["translate3d(0px, 384.44468%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Let this batter ferment overnight. Next morning, add salt and mix well. Credits: dillifoodies/ Instagram

Step 3

[{"selector":"#anim-df1d5f34-cebb-4eac-9090-34e8d109f580","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-55309909-18ab-46ea-9b00-0286c95c85c1","keyframes":{"transform":["translate3d(0px, 263.31807%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Take a bowl and add the finely chopped veggiesand crumbled paneer into it with the spices and keep this filling aside. Credits: dillifoodies/ Instagram

Step 4

[{"selector":"#anim-ce730ff0-2a5f-40df-b1cd-15ef8a6c96d2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-10e80ff4-b348-48eb-a364-1319c30b497d","keyframes":{"transform":["translate3d(0px, 202.33916%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Then, oil the toaster and add a ladle of quinoa dal batter into it. Then, add the filling on the top and cover it with another ladle of batter. Credits: dillifoodies/ Instagram

Step 5

[{"selector":"#anim-c386aa80-65f0-4e4b-941d-d21dce14c921","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5e443952-f1dc-42f5-8aea-492331520c08","keyframes":{"transform":["translate3d(0px, 202.33916%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Let it cook on medium flame till it's golden brown on both sides. Your Quinoa Paneer Sandwich is ready! Cut into halves and enjoy with green chutney. Credits: dillifoodies/ Instagram

When are you going to make this no-bread no-maida Quinoa Paneer Sandwich?

Credits: dillifoodies/ Instagram