Make This High-Fibre Traditional Maharashtrian Flax-Seed Chutney At Home; Recipe Inside

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This is a traditional Maharashtrian chutney made with flax seeds, which have recently gained popularity worldwide for their health benefits.

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Javas Chutney

Flax seeds are high in fibre and are known to reduce the risk of heart disease.

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High Fibre

Protein Source

They promote hair growth and are an excellent source of protein!

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Ingredients

- 1/2 cup flax seeds/javas - 1 tosp sesame seeds - 6 red chillies - 1 tbsp roasted chana - 1/2 tbsp jeera - 4 thick or 8 thin cloves of garlic - 8 to 10 curry leaves - 2 tbsp dried grated coconut - salt - 1/2 tsp sugar - 1 lemon sized ball of tamarind

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In a pan, dry roast flax seeds, red chillies, roasted chana dal, cumin seeds (jeera), black peppercorns, garlic cloves, curry leaves, and dried coconut over medium heat until they are aromatic.

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Step 1

Spread the roasted ingredients on a plate and allow them to cool completely before grinding.

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Step 2

Add salt, sugar, and tamarind, then grind everything to a coarse powder.

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Step 3

Step 4

Serve this flax seed chutney with dal rice or ghee rice, and enjoy the flavours.

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Try making javas chutney today!

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