Navratri 2024: Nutritionist Rujuta Diwekar Shares 3 Special Food Items To Add To Diet | Curly Tales

Image Courtesy: Instagram/ Rujuta Diwekar (@rujuta.diwekar)

It's Festive Season

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Nutritionist's Recommendations

[{"selector":"#anim-b0b56135-4a91-40e2-af23-1de62c262ec1","keyframes":{"opacity":[0,1]},"delay":20,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1b848eec-e2af-46c7-a2fc-2d791014fd2f","keyframes":{"opacity":[0,1]},"delay":20,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Nutritionist Rujuta Diwekar suggested adding three special food items to the diet. These options do not only taste yummy but have health benefits too. Image Courtesy: Instagram/ Rujuta Diwekar (@rujuta.diwekar)

1. Banana Wafers

[{"selector":"#anim-1d60dea9-8be6-4ecf-91e4-c86addcb3362","keyframes":{"opacity":[0,1]},"delay":20,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7a704c33-741f-41e5-8bd7-086196517a65","keyframes":{"opacity":[0,1]},"delay":20,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Banana wafers are a delicious snack option we love munching on. Raw bananas are rich in nutrients and are good for gut health. Image Courtesy: Canva

2. Dry Dates

[{"selector":"#anim-7aa0ce61-aa98-42b1-b7b8-a808abb62e7b","keyframes":{"opacity":[0,1]},"delay":20,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6c5abbb2-abaf-48d3-884e-740186f5b1e3","keyframes":{"opacity":[0,1]},"delay":20,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Dry dates are an essential addition to your diet at this time of the year. Rich in fibre and iron, these are a great alternative to sugar cravings. Image Courtesy: Canva

3. Badam Puri

[{"selector":"#anim-74dd7540-4d8b-4759-bb40-80854e7ec779","keyframes":{"opacity":[0,1]},"delay":20,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1586b158-b4cd-49ec-b978-a0e9f9294640","keyframes":{"opacity":[0,1]},"delay":20,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Prepare badam puri at home by cooking almonds, cashew nuts, pistachios, and other dry fruits with sugar and spices. Image Courtesy: Wikimedia Commons

[{"selector":"#anim-2b7944ec-d6fc-4a10-a546-84aa236a8475","keyframes":{"opacity":[0,1]},"delay":20,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Packed with deliciousness and nutrients, we love relishing these yummy food items. Image Courtesy: Canva