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Roti Calorie Guide: From Jowar To Ragi, Know Which Type Of Roti Is Actually Healthiest

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Indian flatbreads offer diverse nutritional profiles, varying in calories, protein and carbohydrate content.

Diverse nutritional profiles

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Ragi roti provides 175 kcal with modest protein (4g) and substantial carbs (38g), making it a nutrient-dense choice.

1. Ragi roti

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Bajra roti tops the protein chart at 7g whilst delivering 226 kcal and 38g carbs, ideal for sustained energy.

2. Bajra roti

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Jowar roti presents a lighter option at 166 kcal, balancing 4g protein with 35g carbs.

3. Jowar roti

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Besan roti stands out with 8g protein and 266 kcal, though lower in carbs at 30g.

4. Besan roti

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Sattu roti offers the highest protein content (9g) with moderate calories (204 kcal) and 39g carbs.

5. Sattu roti

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Wheat roti provides a balanced 170 kcal with 6g protein and 35g carbs, suitable for daily consumption.

6. Wheat roti

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Each roti variety serves unique nutritional benefits, allowing for dietary customisation based on individual needs.

Unique nutritional benefits

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Which roti would you prefer to eat everyday.