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Honey is a classic alternative, rich in antioxidants and vitamins. It pairs wonderfully with beverages, salad dressings, and even fruits and desserts.
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This sweet liquid comes from the sap of sugar maple trees and offers a deep, earthy sweetness.
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Dates are a powerhouse of natural sugars, offering a caramel-like sweetness.
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Stevia, a plant-based sweetener, is much sweeter than sugar but contains no calories.
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Made from the sap of coconut palms, coconut sugar has a lower glycemic index than regular sugar and a slight molasses flavour.
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Agave syrup has a mild sweetness and dissolves easily in both hot and cold dishes.
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Raisins offer a concentrated natural sweetness and can be used whole in dishes or blended into a paste for recipes.
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Bananas are naturally sweet, and their mashed form is a great substitute in baked goods like muffins, pancakes, and cookies.
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You can add natural sweetness to your dishes by experimenting with these ingredients.