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This ancient adaptogen is known for its ability to reduce stress and anxiety. You can incorporate it in your smoothies, teas, or even as a supplement.
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Oats are not just for breakfast; they are packed with complex carbohydrates that help boost serotonin levels in the brain. This, in turn, can help lower cortisol levels.
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Rich in healthy fats, avocados help support hormone regulation and balance. They are also an excellent source of B vitamins, crucial for adrenal function and cortisol regulation.
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These fish are loaded with omega-3 fatty acids, which are known to reduce inflammation and lower cortisol levels.
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Yes, you read that right! Dark chocolate contains flavonoids that have been shown to lower cortisol.
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Turmeric contains curcumin, a compound known for its powerful anti-inflammatory properties. It has been shown to help lower cortisol levels and reduce the effects of stress.
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Packed with antioxidants, berries help fight oxidative stress and inflammation in the body.
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This soothing herb is often associated with sleep, but chamomile also helps reduce cortisol levels.
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By including these ingredients in your diet, you can take a natural, delicious approach to keeping cortisol levels in check.