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Credits: Unsplash
Steam inhalation clears nasal passages and soothes the respiratory tract. This practice helps loosen pollutants trapped in the airways.
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Plants like snake plant, aloe vera, and peace lilies act as natural air purifiers, improving indoor air quality by removing toxins.
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Turmeric, known for its antiinflammatory properties, can help reduce inflammation caused by polluted air.
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Jaggery helps flush out toxins from your body, while ginger enhances your immune response.
Use a saline nasal spray to cleanse your nasal passages of dust and pollutants.
Credits: Canva
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Vitamin C-rich foods, such as oranges, guavas, and amla, are powerful antioxidants that protect your lungs from oxidative stress.
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Herbal teas like tulsi tea or green tea are loaded with antioxidants and help detoxify your body.
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A mixture of honey and lemon in warm water can soothe your throat and help remove mucus, making it easier to breathe.
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Incorporating these remedies into your daily routine can provide relief from the harmful effects of air pollution.