Struggling With Air Pollution? Try These 8 Home Remedies

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1. Inhale Steam With Essential Oils

Steam inhalation clears nasal passages and soothes the respiratory tract. This practice helps loosen pollutants trapped in the airways.

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2. Keep Indoor Plants

Plants like snake plant, aloe vera, and peace lilies act as natural air purifiers, improving indoor air quality by removing toxins.

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3. Turmeric Milk For Detox

Turmeric, known for its antiinflammatory properties, can help reduce inflammation caused by polluted air.

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4. Jaggery And Ginger

Jaggery helps flush out toxins from your body, while ginger enhances your immune response.

5. Saline Nasal Spray

Use a saline nasal spray to cleanse your nasal passages of dust and pollutants.

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6. Increase Vitamin C Intake

Vitamin C-rich foods, such as oranges, guavas, and amla, are powerful antioxidants that protect your lungs from oxidative stress.

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7. Drink Herbal Teas

Herbal teas like tulsi tea or green tea are loaded with antioxidants and help detoxify your body.

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8. Use A Honey And Lemon Remedy

A mixture of honey and lemon in warm water can soothe your throat and help remove mucus, making it easier to breathe.

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Incorporating these remedies into your daily routine can provide relief from the harmful effects of air pollution.