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Nutritionist Nmami Agarwal shared simple tips for understanding the differences between hunger and unhealthy cravings. She also added a few tips for satiating cravings instead of binge-eating.
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When you are hungry, your body will not crave a specific kind of food. A simple plate of dal chawal is good to go.
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If you do not wish to eat dal chawal but munch on your favourite junk food, chances are you are craving it, and emotions, boredom, or stress are influencing you.
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You may feel thirsty and confuse it with being hungry. During such moments, drink a glass of water and see if you are still craving.
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Try distracting yourself by doing something you enjoy. You can try going for a short walk or reading a book.
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Instead of eating unhealthy food, you can eat some nuts, seeds, fruits, or yoghurt.
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You start carving junk food while stressing. Try taking a few deep breaths.
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Hope these simple tips help you avoid binge eating unhealthy food.
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