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An anti-inflammatory diet focuses on whole foods that help reduce chronic inflammation in the body, particularly rich in omega-3 fatty acids, antioxidants and polyphenols.
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The diet emphasises colourful fruits and vegetables, especially berries, leafy greens and cruciferous veg, whilst limiting processed foods, refined sugars and unhealthy fats.
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Regular consumption may help reduce symptoms of autoimmune conditions like rheumatoid arthritis, inflammatory bowel disease and lupus.
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Studies suggest it can lower the risk of cardiovascular disease by reducing inflammation in blood vessels and improving heart health.
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Following an anti-inflammatory eating pattern may help manage type 2 diabetes by stabilising blood sugar levels and improving insulin sensitivity.
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Research indicates potential benefits for brain health, possibly reducing the risk of neurodegenerative conditions like Alzheimer's and dementia.
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The diet's high antioxidant content supports healthy ageing by protecting cells from oxidative stress and environmental damage.
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Regular adherence may boost overall immune function and help reduce chronic pain associated with inflammatory conditions.
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Will you be trying this diet any time soon?
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