What Is An Anti-Inflammatory Diet And How Can It Help With Chronic Health Problems Like Heart Disease?

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An anti-inflammatory diet focuses on whole foods that help reduce chronic inflammation in the body, particularly rich in omega-3 fatty acids, antioxidants and polyphenols.

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What's Anti-Inflammatory Diet?

The diet emphasises colourful fruits and vegetables, especially berries, leafy greens and cruciferous veg, whilst limiting processed foods, refined sugars and unhealthy fats.

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What Does It Entail?

Regular consumption may help reduce symptoms of autoimmune conditions like rheumatoid arthritis, inflammatory bowel disease and lupus.

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Autoimmune Diseases

Studies suggest it can lower the risk of cardiovascular disease by reducing inflammation in blood vessels and improving heart health.

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Heart Disease Risk

Following an anti-inflammatory eating pattern may help manage type 2 diabetes by stabilising blood sugar levels and improving insulin sensitivity.

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Helps Manage DIabetes

Research indicates potential benefits for brain health, possibly reducing the risk of neurodegenerative conditions like Alzheimer's and dementia.

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Brain Health

The diet's high antioxidant content supports healthy ageing by protecting cells from oxidative stress and environmental damage.

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High Anti-Oxidant

Regular adherence may boost overall immune function and help reduce chronic pain associated with inflammatory conditions.

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Reduce Pain

Will you be trying this diet any time soon?

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